Say "No" to the Crazy Train.

Say "no" to the Crazy Train and the things on board that give you the involuntary shudder.

Say "yes" to the peaceful people, sweet moments, and life-giving things in your world.  

Do something nice today for someone else without expecting anything in return. 

Give what you have, and then give a little more. 

Take more deep breaths and be the bigger person. 

And give yourself (and others) a little more grace when necessary.