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Show Up in January.

January Focus:  Show up for health and wellness.
I spent the last half of 2018 in and out of different doctor's offices and had a ton of tests and procedures performed--all indicating that I was, in fact, in pretty good health.  I ran a marathon in November and have my eyes on some more races in the coming year.  
However, after I ran the marathon in November, I have had a hard time keeping myself on a regular exercise routine.  The holidays did a number on my schedule and energy levels and I find myself ready for a new goal.  The next race on the calendar will be in March and I've got to get back into the routine.  
I learned from the billions of tests that my body does not always like to exercise and it will protest with hives in the winter months and tingling sensations when my electrolytes get out of sorts.  I have worked to reduce caffeine to nothing more than my 2ish morning cups of coffee most days, and drinking primarily water.  I have been going to sleep earlier this …

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